Tailored Fitness Solutions for Lasting Results

Athlete testing for athletes is crucial for maximizing performance and minimizing injury risks. Biomechanical assessments, and fitness testing identify an individual's physical capabilities and limitations, and potential injury risk factors, allowing for proactive measures. Whether you're a professional athlete or an enthusiastic sportsperson, specific testing can help you achieve your peak potential and maintain optimal health. 

Our expert team of exercise physiologists provides specialised rehabilitation services for occupational, sports, and accidental injuries. Working in partnership with you, we create a personalised treatment plan and exercise programs aimed at promoting your swift and safe recovery, while also preventing future injuries.

Our team are dedicated to helping you achieve your fitness goals through comprehensive fitness assessments & body composition scans. Our assessments provide a detailed analysis of your current fitness level, identifying strengths & areas for improvement. Evolt body composition scans, measure your muscle mass, body fat percentage, and other key metrics. Trust our team to guide you on your fitness journey with precision & care, ensuring you reach your full potential in a safe and effective manner. 

Discover the joy of movement with our diverse range of exercise classes. Whether you're into high-intensity workouts, Pilates or over 50s we have something for everyone. Our expert instructors are here to guide you every step of the way, ensuring you get the most out of every class. Join us and find your perfect fit, stay motivated, and achieve your fitness goals in a supportive and energetic environment. Let's get moving together! 

We offer specialised neurological rehabilitation services to help individuals with neurological conditions such as stroke, Parkinson's disease, Multiple Sclerosis and Cerebral Palsy.  Our exercise physiologists work with you to develop personalised treatment plans that help improve mobility, balance, and overall function.

The Training Fix is your ultimate fitness destination open 24/7! Whether you're an early bird or a night owl, our facility is always ready to accommodate your schedule. With top-notch equipment, and expert trainers, we provide everything you need to achieve your fitness goals. Enjoy the flexibility of working out whenever it suits you, in a safe and welcoming environment.